First Section
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Welcome to the Course! (13:53)
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Crunches: Making Your Core Unbreakable (3:58)
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Foot Circles: Solidify Your Foot Strength (3:53)
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Attitude Devant Stretch: Awaken Your Dancer (4:11)
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Upper Back Opener: Keeping Your Back Alive (4:00)
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Pelvic Tilt and Frog Position Exercise: Working Your Joints (4:25)
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Supine Torso Lengthen and Jazz Port De Bras: Stretching Your Torso (3:59)
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Upper Back Stretch Sit Up: Stretching the Upper Back (2:20)
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Abdominal Roll-Ups: Making Your Core Even Stronger (4:59)
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Port de Bras to 5th En Haut & Modified Child's Pose: The Dancer's Stretch (5:04)
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Leg Lifts: Working the Legs (4:19)
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Attitude Devant Stretches: Spark The Dancer Inside (28:45)
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Seated Flexed Leg Lifts: Ignite Your Legs (3:30)
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Kneeling on One Knee: A Play of Stretches (13:29)
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Hinges and Pushups: Adding Strength to the Dancer (4:36)
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Demi Plies: Awaken the Dancer (8:50)
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Grand Plies: The Dancer Within (14:06)
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V to 5th: Standing with Precision (10:46)
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Dancer's Perspective: What Do The Dancers Think? (10:16)
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